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Herbal Profile: British Yellowhead

Meet “Xuan Fu Hua,” or the British Yellowhead flower, an herb commonly used to treat acid reflux, cough, or allergies, outlined in the Divine Farmer’s Materia Medica as “salty, warm, and slightly toxic,” originally indicated for fullness below the rib sides and fright palpitations.

Why? How does the Yellowhead flower achieve this?

Salty flavors and their chemistry have a descending action in the body—one that revolves around the manipulation and distribution of fluids—that is so pathogenic fluids can be purged, allowing for healthy fluids to be re-directed, steamed upwards where they belong.

When the heart lacks blood it is more susceptible to fright and palpitations (it isn’t only your anxiety). When the neuromuscular vessels that traverse the ribs lack fluids, we feel pain or tightness. And in many cases of acid reflux the root of the problem is not an abundance of acid, but a lack of fluids and/or electrolytes around our metabolic organs.

Yellowhead flower is not always the magic bullet for all these conditions; but when their root cause is one of gases and fluids in the body failing to descend, perpetuating a vicious cycle that is due to a void of fluids below in the first place, its formulas are a primary route we’ll hope and suspect to be effective. The opposite physiological patterns of GERD will instead be aggravated, because holistic medicine.

The chemical composition of Yellowhead flower includes quercetin, which comes from the white part of grapefruits and oranges and is often sold as a supplement to treat seasonal allergies; caffeic acid, a polyphenol found in coffee beans; and chlorogenic acid, an antioxidant that is also found in coffee beans. This makes sense as the diuretic effect of coffee is obviously a downward one in the body that subsequently lifts functional chemicals upward in turn.

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Acid Reflux

There is a concept in Chinese medicine called “Counterflow qi,” which is in reference to when bodily gases or fluids move in the opposite direction from how they are intended. In the digestive process everything is supposed to move down. Don’t get me wrong—not too quickly—but down nonetheless. Any symptom of movement to the contrary is evidence of metabolic dysfunction.

Belching and burping are generally not perturbing to most of their sufferers, possibly apart from the occasional social embarrassment for loved ones. Nevertheless, they are indicative of some degree of weakness and/or inadequacy of vital substances failing to fully process something in the gut.

Vomiting is the extreme version of this, but the principle is the same. Somewhere in between is acid reflux, or “GERD” (gastro-espophageal reflux disease), which usually manifests as symptoms ranging from a burning sensation in the gut, chest, or throat, to a trapped feeling “below the heart,” as Classical Chinese texts would say. Patients experience this anywhere from once or a few times a week if they “eat something wrong,” to incessantly in every waking moment, understandably prompting them to somehow medicate, one way or another.

What causes this? Frankly, metabolic weakness and/or a lack of functional organ fluids, both of which can be caused by all the usual suspects: poor diet, stress, genetic predispositions, and long-term use of pharmaceutical medications.

Ironically, the drugs most commonly prescribed by conventional medicine for GERD, proton pump inhibitors, work by blocking stomach acid, thereby causing more physiological dryness, aggravating the root cause of the condition while muting its branch. This might be okay for a little while for those suffering from “excess patterns,” where the GERD truly is caused by excessive acid—but for those whose symptoms are due more to weakness, such medications will most likely yield a short leash.

Chinese medicine first attempts to distinguish the pattern—which kind of reflux are you? Then we treat accordingly, using acupuncture points and herbal formulas to calm the metabolic organs by imbuing them with more strength, mucosal fluids, and blood, and over time proper directionality of gases and fluids should follow suit.

In the meantime, it is advisable to eat foods that are easy to digest, such as sweet potatoes, steamed vegetables, eggs, fish, tofu, white rice, and/or pasta. Obviously, avoid as much as possible spicy foods and alcohol, refined sugar, dairy, and raw, uncooked foods. (Deep) breathing can be helpful for its inherent function to descend, as can massaging the stomach with both palms of your hands in 36 clockwise circles around the belly button. Empirical symptom management en route to unearthing the root cause of your unique pattern include DGL licorice pills if your pattern is one of weakness, or mint tea if you produce too much acid.

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Happy New Year, from DFA!

A quick re-cap on the year 2025 in the rearview, the “year-view,” if you will, otherwise “year in review” (clearly being a dad is impacting my jokes)!

A lot of business as usual in the way of business—my same schedule of 3 days a week in the office, plus one supervising in the school clinic at Pacific College, partially highlighted by our appearance on Ben Aaron’s PIX-11 News segment.

I also gladly welcomed my first ever part-time assistant, Kira Schneider, a great acupuncturist in her own right, with a private practice in Princeton, New Jersey.

This year’s continuing education was also more of the same, as Chinese medicine’s foundational text, the Shang Han Za Bing Lun, takes a lifetime to study and master. In addition to reading my nightly passages, I credit Genevieve Le Goff of California, with most of the knowledge I gained last year.

In the first week of this new year I’ve added to my repertoire, virtually lecturing 2 courses per week on Classical Chinese herbal medicine with the Virginia University of Integrative Medicine, which happens to have a New Jersey campus located just a few miles from my mom.

Speaking of which, Mom’s hangin’ in there, my wife, Dr. Jillian Cohen, just got the first ever fellowship at Hackensack Meridian Health’s Integrative Medicine department approved, and daughter Peyton has since turned 4 and 4 1/4, rapidly approaching 4 1/2, and has not been made aware that she’s about to have her second trip to Disney in two years (hopefully this time sans coronavirus). She remains infatuated with everything princesses and drawing (including occasional household furniture vandalism), and her bilingual Spanish abilities are improving, inevitably to surpass my own.

Curious to hear if anyone has any exciting news from last year and/or regarding the year to come—especially if it’s something I should be sharing on my newsletter to benefit fellow clients and friends.

Posted in Acupuncture, Herbal Medicine, Mindfulness, Self-Care, Traditional Chinese Medicine | Comments Off on Happy New Year, from DFA!

T.J. Watt’s Dry Needling Injury: What Happened?

This past week, T.J. Watt of the Pittsburgh Steelers, suffered a pneumothorax (partial lung collapse) as reported by CBS SPORTS, after a dry needling accident at the team’s practice facility—the entire acupuncture community sighed in despondent frustration. For several years now, most licensed acupuncturists have taken exception to clinicians of other modalities appropriating from what we do, rebranding it as something new, and in some instances causing harm due to a lack of education.

As defined by the American Physical Therapy Association, dry needling is a modality that uses filiform needles to stimulate myofascial trigger points, muscular, and connective tissues, to treat pain and impaired range of motion.

Accoring to Theodore Levarda, sports medicine and dry needling acupuncturist of Morningside Acupuncture in New York, wrote: “Dry needling and acupuncture use the same acupuncture needle, but practitioner education, clinical training, and safety standards vary widely across professions. Licensed acupuncturists undergo extensive, formal training in needle-based procedures, anatomy, and safety protocols, while dry needling training for other professions is not standardized.”

To contrast licensed acupuncturists thousands of hours of education, plus national boards exams, nowadays there are many physical therapists, chiropractors, and MD’s taking 100-hour crash courses in acupuncture and/or “dry needling,” getting certified, and frankly, utilizing a medical modality they no little to nothing about. Pneumothorax is incredibly easy to avoid, as Watt’s is the first case of its kind I’ve heard of since beginning my own practice in 2013.

Linebacker, Patrick Queen, of the Steelers, cited two reasons why he prefers acupuncture to dry needling: “Kind of two different things: One [acupuncture], you got to go to school for a longer period of time. There’s a whole much more scientific thing that goes into it. I don’t do the whole dry needle thing. I’m actually scared of dry needling, so I kind of stay away from that stuff.”

While licensed acupuncturists appreciate Queen’s allegiance, what might be most interesting is the publicly accepted misconception of non-acupuncturists’ erroneous or even intentionally dishonest definition of the modality. It probably isn’t the dry needling that’s the problem but the practitioner behind the needle.

What you might find in an AI search and detailed on most web sites of non-licensed acupuncturists offering dry needling, and even WebMD and Cleveland Clinic, is an allegation that it is some uniquely modern approach to pain management, supposedly based on scientific evidence and western anatomy—whereas acupuncture is predicated on balancing some “energy,” or “life force” through “meridians” in the body. This stems from an old misinterpretation that is ripe for rectification—maybe we’ll have T.J. Watt to thank for his sacrifice to this end.

According to Donald Kendall’s book, The Dao of Chinese Medicine (2002, in 1901 George Soulie de Morant studied in China, then returned to Paris with a working understanding of the medicine, but several understandable gaps in comprehension. He mistranslated “Qi” as energy and “Jing” as meridian, the latter because of its applicability to almost anything longitudinal, including even agricultural fields. Whether due to the communication gap or geographic distance, over one hundred years later, most of us still operate under this same misguidance.

While the (Chinese) idea of “qi” might be broadened to refer colloquially to energies both within and outside of the body, in terms of medicine and physiology it is thought of as simply the systemic sum of our intake of air and food, which is exactly how its Chinese character reads. 氣

The food part is self-explanatory. The air, according to Kendall, as well as other scholars, such as Andrew Miles and Nigel Wiseman, encompasses oxygen and nitric oxide that travel within vessels (not “meridians”) or neurological pathways and carry blood and functional gases to our organs to either reduce inflammation or optimize functionality. Andrew Miles even outlines throughout his book, Enlighten Weight, the countless similarities between what nitric oxide does in the body and what Chinese medicine states are functions of qi, such as:

  • Increasing body temperature
  • Facilitating metabolism
  • Capable of causing pain when stuck or trapped

In addition to “energy” and “meridians,” another term you can throw out with the bath water is “dry needling.” Dating back to the Han Dynasty thousands of years ago are medical texts that denote “ashi points” for needling. “Ashi” translates literally as “That’s the point,” in reference to local sites of pain, palpably taut bands, which ancient Chinese practitioners targeted with the intention of improving local perfusion and restoring normal muscular sarcomere length, precisely what supposedly distinguishes “dry needling.”

What’s more, there have been studies dating back as far as Ronald Melzack’s proving that 71% of the neuromuscular trigger points in the body correspond with acupuncture points, based on spatial distribution and associated pain patterns.

There is nothing wrong with dry needling, except for its name and prerequisites. Dry needling is local acupuncture. It’s been around for centuries. It is best administered by licensed acupuncturists who earned a master’s degree after four years of schooling, as opposed to clinicians of other modalities without ten percent the same education.

Posted in Acupuncture, Dry Needling, ElectroAcupuncture, Pain Management, Sports injury | Comments Off on T.J. Watt’s Dry Needling Injury: What Happened?

To Morning Exercise or Not to Morning Exercise

Patients (and students) can be good teachers, and one recently reminded me of an important premise, as she reported feeling much better  since beginning to exercise in the morning upon waking, before breakfast, before doing anything else. For her, this made sense. For approximately the other half of the population it would not.

Sunrise in Chinese medicine is Shao Yang time, the time of day that corresponds, logically, with the body’s pivot, that is the system whose responsibility it is to use cortisol to bring vital substances, such as immunological or hormonal, upwards in the body. For those of us whose cortisol spikes too quickly or too early, exercise is one way to temper this surge. Interestingly, healthy food is another way. While physical movement can clear some of the inflammatory heat associated with morning cortisol, a proper breakfast of protein, unrefined sugars, and/or healthy fats can also act as an anchor to prevent it from spiking so much in the first place. For the types of people more prone to insomnia, hyperactivity, and fast metabolisms, it seems a moderate morning workout shortly followed by breakfast might be ideal.

For the opposite body type, prone to hypersomnia, chronic fatigue, and/or weight gain, a better time to exercise might be the time of day associated with the most “yang qi,” or warmth, closer to 12 noon, as these people tend to be more lacking in cortisol, as well as other excitatory chemicals, and therefore will benefit more by moving in accord with the environmental nature around them.

For those of us with small children at home, who cannot exercise upon waking, or those with jobs that preclude us from exercising just before lunch, I recommend doing what you can. Everyone is busy, but if you can find 15-30 minutes/day to get in your preferred form of movement, almost every scientific study on the subject since the beginning of scientific studies corroborate the benefit.

Posted in Acupuncture, Exercise, Sleep, Traditional Chinese Medicine | Comments Off on To Morning Exercise or Not to Morning Exercise
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