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The Benefits of Acupuncture for Chronic Fatigue

The Benefits of Acupuncture for Chronic Fatigue

The Mayo Clinic describes Chronic Fatigue Syndrome (CFS) as a “complicated disorder characterized by extreme fatigue that lasts for at least six months and that can’t be fully explained by an underlying medical condition. The fatigue worsens with physical or mental activity, but doesn’t improve with rest.” It’s estimated that there are more than 200,000 cases of CFS in the U.S. and research has proven that acupuncture, combined with other treatments can help to alleviate the symptoms that come with CFS. continue reading »

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Benefits of Acupuncture in a Palliative Care Setting

Benefits of Acupuncture in a Palliative Care Setting

People entering a hospice or palliative care setting bring with them a host of symptoms and emotions and often a multidisciplinary team of doctors and care providers. Research has shown that the addition of an acupuncturist to the hospice team can be effective and impactful at providing maximum comfort and improve quality of life. continue reading »

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Three Things to Know About Acupuncture & Herbal Medicine

Three Things to Know About Acupuncture & Herbal Medicine

Acupuncture and herbal medicine often go hand-in-hand. Herbal medicine is often used in conjunction with acupuncture, as appropriate, to support the body’s healing process. Just like a traditional medical prescription, herbs are prescribed by Oriental Medicine practitioners to address a variety of health concerns. They are often prescribed as formulas rather than specific individual herbs and are tailored to the needs of the patient. And just like traditional prescription medicine, herbs are adjusted as the patient’s needs change. Some Western hospitals are now utilizing Chinese herbs in their treatment protocols. For example, the Cleveland Clinic has a licensed and certified Chinese herbalist on staff. continue reading »

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Establishing Care with Your Acupuncture Practitioner

Establishing Care with Your Acupuncture Practitioner

Acupuncture has a proven track record of success but if you haven’t yet added acupuncture to your health care routine, then it’s important to note that your experience will greatly depend on the acupuncture provider you ultimately choose. And the best way to determine the right acupuncturist for you is to identify your specific health care needs and goals. It makes sense, right; when we like and trust our health care providers, our experiences tend to be more positive. And trusting a provider is easier when you know they have the proper training and credentials to address your specific needs.

And if you are here on this website, you already have this goal in mind. Different states and jurisdictions have different training and educational requirements. Don’t hesitate to ask about training, specialties, or advanced education. We want you to be confident in our care.  continue reading »

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How to (Emotionally) Survive Mercury Retrograde

About a week ago I started to notice my aging laptop struggling to start up, freezing, and requesting permission for the kinds of back-ups I didn’t understand. With any old computer we know these preliminary hiccups to be inevitable; nonetheless they always catch us off guard, interrupting the planned flow of life and work with an enormous inconvenience, ironically incited by this source of enormous convenience.

A few days later, while lying in bed I stretched my arms up, then dropped them down as I’ve done thousands of times before, this time accidentally knocking my favorite coffee mug off my nightstand, sent crashing onto the floor, in spite of having placed it in the most familiar location.

Why is this all happening? Then I remembered there was a Mercury retrograde upcoming in January. I dutifully googled the dates only to confirm that my absent-minded clumsiness and technological woes could once again be attributed to the planet Mercury moving in reverse, which is often the cause of miscommunications, travel delays, technological problems, odd accidents, and a whole host of pragmatic shit just not working out.

If you’re like me, a Gemini (or Virgo), Mercury is your “ruling planet,” so these few periods throughout each year can be especially challenging and disruptive. If you’re not like me and you deem all of astrology as kooky hogwash, I offer these questions for thought:

· If the sun and moon from so far away can have such a constant and obvious impact on us physically, is it so far-fetched to surmise the planets might impact our psyches?

· What would the ulterior motive be for contriving the paradigm of astrology? Skeptics can cite power as a motive for religion, and finances as a motive for medical charlatans or psychics, but what would be the motive for deceiving the planet that astrology is real? There is no money to be made, nor control to be had. To read more on this pontification, check out MY ARTICLE that was published years back in ELEPHANT JOURNAL.

I digress… Mercury Retrograde isn’t all bad. It is known to be a time when old friends (or lovers) happen to reach out or run into you on the street. Last week I spoke to an old friend for about an hour who I’ve probably only seen in person twice in the past two years, and when I think about it, I may have never actually spoken to him on the phone before, ever! As “Mercury…” is also not the best time for action, it is a good time for planning and organization.

Mercury returns direct on February 3, however it is still “wonky” for 1-2 weeks subsequent. For those who are so inclined I offer the following advice:

· Double check emails and texts before sending to make sure you’re saying what you want to say and that you’re sending to the right person!

· Back up, back up, back up all important files and technology.

· Don’t sign any important contracts or make life-defining agreements.

· Wait to have difficult interpersonal conversations if possible.

· Wait and take an extra breath before reacting in interpersonal exchanges if possible.

· Try to exercise more patience with your phone, internet & computer. Shit will happen.

· Look both ways when you cross the street! Seriously though… be careful. These are the kinds of times when people roll their ankle by stepping oddly off the curb, bump their head into the kitchen cabinet, or… knock their favorite mug off of the place it’s been situated in all their lives.

· Leave early—there will be delays!

Finally, take care. Personally, I’ve found Mercury Retrograde to be times where I’ve struggled more with anxiety or insomnia symptoms, both of which can lead to a whole host of other systemic imbalances. There is no direct connection between acupuncture and astrology—except maybe that both are heavily subscribed to by our kooky cross-section of the population—but obviously Chinese Medicine can offer wonders in restoration of psychological harmony. BOOK NOW 🙂

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