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Acupuncture

Acupuncture for Weight Loss

Acupuncture for Weight Loss

Most of us have those pesky few pounds that just won’t release their grip on us. We might try the latest diet or exercise trend but that weight just won’t come off. Or maybe you have more than just a little weight to lose. Rather than jump on the latest fad diet that sounds too good to be true, have you thought about trying acupuncture to lose weight? It just might be the ticket to not only losing those extra pounds but also to getting your overall health back on track. continue reading »

Treating Sciatica Pain with Acupuncture

Treating Sciatica Pain with Acupuncture

Anyone who has suffered from sciatic nerve pain can tell you it can be a very debilitating condition. It is typically caused by an impingement of the sciatic nerve in the lower back but the pain is actually felt radiating down the leg and in the buttock. There are several potential causes of sciatic pain including:

  • Degenerative disc disease
  • Lumbar spinal stenosis
  • Spondylolisthesis
  • Pregnancy
  • Herniated lumbar disc (also known as a slipped disc)

Acupuncture is one of the most gentle and effective treatment options. Traditional medicine may prescribe medication to deal with the pain caused by sciatica but acupuncture is a drug-free option that treats the issue and not just the symptom. continue reading »

Acupuncture for Better Circulation

Acupuncture for Better Circulation

Perhaps the greatest benefit of acupuncture is that this form of medicine has been practiced for thousands of years and has been specifically used to increase circulation for centuries. At the bedrock of this medicine are the techniques used to stimulate sympathetic responses resulting in blood vessel dilation and increased blood flow. Maybe a simpler way of explaining it is to say acupuncture stimulates energy pathways in the body, thus enhancing blood flow. continue reading »

Acupuncture for a Healthy Prostate

Acupuncture for a Healthy Prostate

Prostate health might not be at the top of every guy’s health checklist but it’s important for men to get checked and get checked early if they have a family history of issues or cancer. And while it isn’t talked about very much, there is some promising research showing acupuncture is an effective treatment option for prostate health issues.  continue reading »

Father’s Day, from a Chinese Medical Perspective

In celebration of my first Father’s Day as a father I couldn’t help but reflect on when and why I first decided that I wanted to have children. As an exorbitantly self-absorbed, 20-year-old, male urbanite with artistic passions and lofty career goals, I never thought about having kids. I don’t know that I defiantly didn’t want a baby—nor did I consciously want one. It wasn’t until approximately a decade later, upon my initial explorations into Buddhism and spiritual literature that I decided procreation mattered to me.

 

Parenthood, in my opinion, represented an important experience towards self-actualization. Like most young adults I developed aspirations to give to my future child an even richer and more complete experience than was given to me, which I’m confident my own parents succeeded in providing relative to their upbringings. I think most of my generation were brought up with greater affection and career opportunities than the previous generation. My hope is to bring my daughter up with a greater cultural experience and spiritual awareness, and of course a more conscious diet.

 

I entered parenthood with these naïve notions, images of sitting lotus posture across from my child, our eyes locked as I imparted fortune cookie wisdoms to her, until we spontaneously merge into an exploding ball of white light and love. Instead, my experience is closer to that of an unpaid employee at a 2-star restaurant, who frantically wears the hats of chef, dishwasher, busboy, and maintenance man, while shouting back and forth at my “co-worker” anything but pieces of fortune cookie wisdoms. I am aware of course, as I sit here typing this, that these are the “spiritual experiences” in action that I sought. Though it is admittedly beyond challenging in those moments to recognize them as such, or to understand what it means to be a father.

 

With all due respect to the modern mutability of gender roles, identifications, and definitions, when I think of a father I think of my own dad, the masculine energy, or “yang qi” of the body. In Chinese Medicine our first line of immunological defense are the “tai yang” (or “greater yang”) channels. It is the job of the yang qi to protect and warm us, also to motivate and excite us, and direct us upwards… which may be why my daughter prefers that I lift her up towards the ceiling to kick her legs and laugh, but insists with no equivocation that she always be put down to sleep by the calmer, more nourishing, “yin energy” of Mom.

 

While my own father was a paternal treasure, an awesome dad five times over, where I saw his “yang qi” finally falter in his later years was in the all too common indulgences of “pathological yin” substances: Sugar, alcohol, cold foods and drinks, a sedentary and relatively anti-social lifestyle over time will put out our yang fire, and too often in our society what we see in older dads are soft, curvy, and fleshier physiques concurrent with quiet, more withdrawn demeanors. While some degree of grounded calm is very organic in our later years, my opinion and observation is that there can be a healthier, more engaged manifestation of it.

 

Without much apparent choice in the matter, my intention is to continue grinding away in the 2-star restaurant, hopefully with perpetually greater mindfulness that every sleepless night, every screaming cry, and scrubbing session on my hands and knees of the cooked produce peppered around our living room floor is the spiritual experience. With hopes that one day through my own appropriate discipline and self-care, I’ll possess adequate yang qi by which to sit lotus across from Peyton, look into her eyes, and impart everything I know, and don’t know.

 

Happy Father’s Day!

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